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Watch: Triphala Churna, The Wonder Herb
Triphala churna
Triphala churna is a popular ayurvedic formulation native to India and has numerous health benefits. Literally meaning ‘three fruits’ this herbal formula balances the tridoshas of vata, pitta and kapha.
Rich in anti-oxidants, the herb contains all five different tastes (sweet, sour, salty, bitter and pungent). A gentle bowel tonic, it rejuvenates and nourishes the body. As it can trigger a ‘healing crisis’, it is advisable to consult a practitioner for dosage before consuming it.
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